50 Hour Yoga Teacher Training

50-hour Yoga Teacher Training with Ananda Yoga And Wellness Center, India

7 Days | Beginner

Ananda Yoga And Wellness Center offers a 50-hour Yoga Teacher Training Course, which serves as a foundation course for individuals who are interested in starting their Yoga journey through a short-term training program. This course adheres to the standards set by both the Yoga Alliance and World Yoga Alliance. Participants will learn various aspects of Yoga such as Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Philosophy, Anatomy & Physiology, Teaching Methodology, Ethics, etc., which are essential to gain a comprehensive understanding of Yoga.

Yoga is recognized globally as a science and art that promotes physical, mental, emotional, behavioural, and spiritual well-being. It is a means to connect oneself with the Supreme Consciousness. The ancient science of Yoga has been preserved and passed down through India's Guru-shishya parampara or master-disciple lineage.

To experience the full benefits of Yoga, it is crucial to learn from an authentic and qualified Yoga Teacher who has been trained by an indigenous Yoga School or tradition. Practicing Yoga regularly brings joy and energy to the practitioner. Furthermore, a sincere and dedicated Yoga Practitioner may become a teacher to keep the Yoga science lineage unbroken. As a Yoga Teacher, it is important to experientially possess knowledge of the theoretical, philosophical, and practical aspects of Yoga.

50 Hours Yoga TTC program for whom?

Anyone who has a burning desire to learn more about yoga, its practices, and its philosophy should take this course. Whether you are a yoga professional or an educator who needs to find out more, hone his/her insight, or you might be new to yoga, regardless, the instructor’s instructional class given by us, will give total information on Yoga. In addition to improving their own practices, students will acquire the skills necessary to teach yoga.

200 hour Yoga Teacher Training India

50 Hours Yoga TTC benefits :

  1. You would learn Yoga with its essence.
  2. Comprehensive understanding of yoga's philosophical and practical aspects.
  3. Realizing the benefits of yoga experientially
  4. Trust in Yoga Science and Reasoning.
  5. You will be able to experience the much-needed combination of contemporary scientific practices and traditional yoga teachings at our YTTC
  6. Last but not least, you will be instructed in a genuine and authentic way that exemplifies the true spirit of yoga, and you are expected to do the same for other students.

Reasons to Enrol in 50 Hours Yoga TTC, Rishikesh

  1. One of the five reasons to enroll in this course is that The Ananda Yoga And Wellness Center is run, governed, and maintained by Traditional and Authentic Yogis. As a result, the school guarantees that its students will learn the original and comprehensive form of yoga, both theoretically and practically.
  2. Ananda Yoga And Wellness Center gives its international students International Certification from Yoga Alliance USA, World Yoga Alliance, or the Government of India, allowing them to teach anywhere in the world.
  3. Ananda Yoga And Wellness Center is of the firm opinion that Yoga Teacher Training should not compromise the Yoga tradition and lineage, but it should also place an emphasis on the most recent scientific discoveries in the fields of health and medicine.
  4. The educators at Ananda Yoga And Wellness Center are profoundly qualified, and knowledgeable in theoretical as well as practical aspects of yoga. Theories without practical experience are useless, and practices without theories may result in disorders and undesirable outcomes.
  5. Ananda Yoga And Wellness Center organizes trips for their students to specific locations in India, allowing them to see, learn about, and experience Indian cultures and traditions. This helps them learn more about India's diverse and rich culture and traditions.
200 Hour Yoga Teacher Training

Eligibility requirements for 50 Hours Yoga TTC: -

  1. Yoga education is the same for everyone, and prior experience or a certificate from a university or college is not required.
  2. It is necessary to speak English as a first or second language. (Even though we teach in English, we have students who speak a variety of languages. It doesn't matter if you only have a passing understanding. Our teachers will ensure that you comprehend the material.)
  3. Students between the age of 15 to 60 years can join the TTC at Ananda Yoga And Wellness Center.
  4. Students must keep their egos and positions outside the studio and be open-minded.
  5. Students who show separation with respect to religion, nations, class, or position won't be permitted to enlist at our school.
50 Hour Yoga Teacher Training

Yoga Teacher Training for 50 Hours: Course Content

  • Yoga Stances: Hatha yoga and Vinyasa
  • Reflective strides of performing hatha yoga; centering, entering, refining, holding, exiting, and reflecting
  • Ashtanga vinyasa flow
  • Surya namaskar
  • Hatha Yoga postures, including standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, and inversion poses.

Pranayama -The science of breath

  • Sitting postures for pranayama practice
  • How to establish diaphragmatic breathing before practicing pranayama
  • different types of pranayama, such as Nadi Shodhana pranayama, Ujjayi, Kapalabhati, Bhastrika, Shitali, Sheetkari

Bandhas (Lock)

  • Jalandhara-bandha (jaw lock)
  • Uddiyana-bandha (stomach lock)
  • Moola-bandha (root lock)

Meditation

  • Daily meditation
  • Asanas for meditation in yoga
  • Two to five minutes of meditation
  • Ko-ham meditation

Yoga Anatomy And Physiology

  • An Overview of anatomy and physiology
  • System of digestion and respiration
  • Effect of yoga posture on muscles

Mantra Chanting

  • Genesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangala Charan Mantra
  • Shanti Mantra

Satkriya (Cleaning)

  • Jala-neti
  • Sutra-neti (Intro)

Teaching Methodology and Homework

  • Assignments
  • Group Discussion
  • Question And Answer
  • Homework