Yoga Retreat in Rishikesh, India

4, 8, 15 and 22 days affordable yoga retreats in Rishikesh

Yoga is a diverse practice that helps you discover yourself and find inner freedom. There are three main types: yoga through breathing, yoga through physical poses (asanas), and yoga through meditation.

In Hatha yoga, which is one type, the main focus is on controlling your breath, called pranayama. It involves exercises like Kapalbhati, Anulom Vilom, and Brahmri to help you breathe better and find balance.

Asanas are the physical positions you do in yoga, and they're part of different yoga styles like Hatha. Each pose aims to calm your mind and make your body stronger. Well-known asanas include Tadasana, Vrikshasana, Trikonasana, and Savasana. Yoga meditation takes many forms, like focusing on sounds or music, objects, or even traveling in your mind. These practices help you concentrate better and relax. Some people see yoga as a journey from better breathing to physical poses and finally to meditation, all working together to make you feel refreshed.

Yoga Retreat : Nurturing Body and Spirit for Wellness

At the Ananda Yoga and Wellness Center, we offer a retreat experience that encompasses all three styles of yoga, ensuring a holistic approach to your well-being. Our retreats are not just about physical practices but also about nourishing your body and soul with an Ayurvedic diet.

During your stay with us, a typical day includes two rejuvenating yoga sessions and a calming meditation session. Our unique feature is the opportunity to have one-on-one conversations with our experienced yoga instructors and Ayurvedic doctors. This personalized attention allows us to tailor your dietary plan and yoga routines to suit your specific needs.

To ensure a truly enriching experience, we keep our retreat groups small, enabling our trainers to focus on each individual's unique requirements and guide them on a holistic path to rejuvenation. Our tranquil location in the serene Tapovan district of Rishikesh, known as the yoga capital, provides the perfect setting to connect with your inner self.

As part of our retreat package, you'll also get to explore the enchanting city of Rishikesh, visiting iconic sites such as Laxman Jhula and Ram Jhula, and witnessing the mesmerizing Ganga aarti. This blend of spiritual exploration and natural serenity makes our retreat a truly exceptional opportunity for both physical and mental wellness.

Please note that our 3-day retreat package excludes the city tour but offers a unique chance to immerse yourself in holistic well-being through yoga, meditation, and therapeutic massage.

How will this help?

Helps in connecting with nature and disconnecting with the digital world to find mental peace.
A chance to improve your yoga practice while being guided by a qualified teacher. Provide a road to healing while improving the body and mind.
a thorough knowledge of mindfulness and meditation principles awareness of your emotions and effective coping mechanisms.
Time to reflect and gain new perspectives.
Fitness and relaxation are two core outcomes of Yoga Retreat.
Heal your internal and external wounds to facilitate the positive energy flow through her body.

Yoga Retreat Pricing

4 Days Yoga Retreat

Shared : $150

Private : $180

for 4 Days and 3 Nights

$50/day for shared room

$60/day for private room

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8 Days Yoga Retreat

Shared : $350

Private : $420

for 8 Days and 7 Nights

$50/day for shared room

$60/day for private room

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15 Days Yoga Retreat

Shared : $700

Private : $840

for 15 Days and 14 Nights

$50/day for shared room

$60/day for private room

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22 Days Yoga Retreat

Shared : $1050

Private : $1260

for 22 Days and 21 Nights

$50/day for shared room

$60/day for private room

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What is included in the retreat package?

Without proper food and a healthy environment, no therapy can fully assist the patient. All the amenities needed to create a secure environment for your treatments and relaxation are available at Ananda Yoga and Wellness center.

Shared Room

Our well-appointed air-conditioned shared rooms offer a perfect blend of comfort and cleanliness, complete with hygienic attached bathrooms. As you gaze out the window, you'll be greeted by breathtaking mountain views, a reminder that you're nestled in the lap of nature's beauty.

This room features:

Air Conditioning
24/7 hot, cold running water
Private attached bathroom
Free Wi-Fi 24/7

Private Room

Our well-appointed air-conditioned private rooms offer a perfect blend of comfort and cleanliness, complete with hygienic attached bathrooms. As you gaze out the window, you'll be greeted by breathtaking mountain views, a reminder that you're nestled in the lap of nature's beauty.

This room features:

Air Conditioning
24/7 hot, cold running water
Private attached bathroom
Free Wi-Fi 24/7

Healthy Food

Our yogic diet, inspired by Ayurveda, is a holistic approach to nourishing the mind, body, and soul. What sets us apart is our tradition of serving meals in ancient vessels like brass and copper, enhancing their benefits for your body's flexibility and stamina.

This Package Includes:

Breakfast
Lunch
Afternoon Break
Dinner

Other Features:

Elevate your practice in our spacious top-floor yoga hall with stunning mountain views.
Expert yoga instructors lead your sessions for a transformative experience.
Access complimentary yoga props and mats for added convenience.
Find serenity with guided meditation sessions.
Immerse yourself in spirituality through Havana and Kirtan gatherings.

what activities should be avoided to fully optimize the advantages of a yoga retreat?

Avoid drinking alcohol or using any substances that can cloud your mind.
Stick to the healthy diet recommended by the center and avoid heavy, unhealthy foods from elsewhere.
Try not to use your devices and social media all the time; only use them when necessary. They can distract from your healing.
Stay away from places or events with very loud music, and don't listen to loud music on any devices or platforms.

Our Retreats

Yoga Retreat

Yoga Retreat in Rishikesh, India, welcomes you with flexible durations of 4 days, 8 days, 15 days, or 22 days. These retreats offer a serene escape from daily life's hustle and bustle, inviting you to fully engage in the practice of yoga. With daily yoga sessions, leisure activities, and the breathtaking backdrop of the Himalayas, it's a holistic journey that nurtures your mind, body, leaving you refreshed and rejuvenated.

Ayurveda Retreat

According to Ayurveda, our overall health relies on finding a balanced state of mind, body, and spirit. Our Indian Ayurvedic Retreat focuses on a complete detox to reduce stress, boost immunity, rejuvenate, cleanse, and nurture your whole self—your body and soul. This retreat is thoughtfully designed, following the core principles of Ayurveda and yoga, offering you a genuine and invigorating experience.

Panchakarma Retreat

In our busy lives filled with stress, our health often suffers, and we feel exhausted both physically and mentally. Panchakarma, a central part of Ayurvedic medicine, provides a complete healing experience. It's like a reset button for our body's natural energies (called Doshas), helping us detoxify and regain strength. It's a way to refresh and recharge, like a deep breath for our well-being in today's fast-paced world.