100 Hour Yoga Teacher Training

100 Hours Yoga TTC in Rishikesh

Ananda Yoga And Wellness Center's 100-hour Yoga Teacher Training Course provides a foundational understanding of yoga teacher training, both theoretically and practically. Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Mantra, Philosophy, Anatomy & Physiology, Teaching Methodology, Ethics, Yoga Professionalism, and other Yoga techniques are all included in the hands-on training programme.

Our 100-hour Yoga Educator Programme in Rishikesh is planned and created by Ananda Yoga And Wellness Center, according to the norms of Yoga Alliance USA and World Yoga Alliance. This Yoga Course in Rishikesh, would give you significant information on Yoga and its fundamental parts.

100-hour Yoga Teacher Training Course should be possible as a part of either 200-hour Yoga TTC or 300-hour Yoga TTC or 500-hour Yoga TTC courses. This course exists for those who simply need to start the excursion of Yoga, or need to develop and grow one's information and practice of Yoga. The duration of this course is 2 weeks.

200 Hour Yoga TTC

Why 100 Hours Yoga TTC, Rishikesh

The following are the course's main features

  • Short-term Yoga Educator Instructional class
  • Generally appropriate for the beginners
  • Reasonable to your spending plan
  • Ensured by Yoga Alliance Registered School

100 Hours Yoga TTC for whom

Anyone who has a burning desire to learn more about yoga, its practices, and its philosophy should take this course. Whether you are a yoga expert or an educator who needs to find out more, hone his/her insight, or you might be new to yoga, in any event, this educator instructional class, will give total information on Yoga. Students will foster the ability to showcase yoga as well as work on their very own practices.

The 100 Hours Yoga TTC benefits :

  1. You would learn from an authentic and credible source.
  2. Comprehensive understanding of yoga's philosophical and practical aspects.
  3. Realizing oneself and the benefits of yoga experientially
  4. Trust in Yoga Science and Reasoning.
  5. You will be able to experience the much-needed combination of contemporary scientific practices and traditional yoga teachings at our YTTC
  6. Last but not least, you will be instructed in a genuine and authentic way that exemplifies the true spirit of yoga, and you are expected to do the same for other students.

Reasons to Enrol in 200 Hours Yoga TTC

  1. One of the five reasons to enroll in this course is that The Ananda Yoga And Wellness Center is run, governed, and maintained by Traditional and Authentic Yogis. As a result, the school guarantees that its students will learn the original and comprehensive form of yoga, both theoretically and practically
  2. Ananda Yoga And Wellness Center gives its international students International Certification from Yoga Alliance USA, World Yoga Alliance, or the Government of India, allowing them to teach anywhere in the world.
  3. Ananda Yoga And Wellness Center is of the firm opinion that Yoga Teacher Training should not compromise the Yoga tradition and lineage, but it should also place an emphasis on the most recent scientific discoveries in the fields of health and medicine.
  4. The educators at Ananda Yoga And Wellness Center are profoundly qualified, and knowledgeable in theoretical as well as practical aspects of yoga. Theories without practical experience are useless, and practices without theories may result in disorders and undesirable outcomes.
  5. Ananda Yoga And Wellness Center organizes trips for their students to specific locations in India, allowing them to see, learn about, and experience Indian cultures and traditions. This helps them learn more about India's diverse and rich culture and traditions.
200 Hour Yoga Teacher Training

Eligibility requirements for 200 Hours Yoga TTC:-

  1. Yoga education is the same for everyone, and prior experience or a certificate from a university or college is not required.
  2. It is necessary to speak English as a first or second language. (Even though we teach in English, we have students who speak a variety of languages. It doesn't matter if you only have a passing understanding. Our teachers will ensure that you comprehend the material.)
  3. Students between the age of 15 to 60 years can join the TTC at Ananda Yoga And Wellness Center.
  4. Students must keep their egos and positions outside the studio and be open-minded.
  5. Students who show separation with respect to religion, nations, class, or position won't be permitted to enlist at our school.
100 Hour Yoga Teacher Training

100 hours Yoga TTC in Rishikesh, Curriculum

Yoga Philosophy Curriculum (SEMESTER 1)

  1. Introduction
  2. Origin of Yoga
  3. Different paths of Yoga
  4. Ashtanga Yoga (8 limbs)
  5. Yama
  6. Niyama
  7. Asana
  8. Pranayama
  9. Pratyahara
  10. Dharana
  11. Dhyana
  12. Samadhi

Yoga Philosophy Curriculum (SEMESTER 2)

  1. Hatha Yoga
  2. Obstacles in Yoga
  3. Panch Kosha
  4. Annamaya Kosha
  5. Pranamaya Kosha
  6. Manomaya Kosha
  7. Jnanamaya Kosha
  8. Anandamaya Kosha
  9. Sankhya Darshan
  10. Vedanta Darshan

Human Anatomy and Physiology and Yoga curriculum

(SEMESTER 1 - For Beginners)

  1. Introduction
  2. Skeletal System
  3. Joints and Range of Motion
  4. Muscular System
  5. Postural imbalances

Physiology of Asana

  1. Standing
  2. Backj Bend
  3. Forward Bend
  4. Twist
  5. Inversion

Written Assignment

(SEMESTER 2 - For Intermediate)

  1. Digestive System
  2. Respiratory System
  3. Circulatory System

  4. Physiology of Pranayama
  5. Nervous System
  6. Endocrine System

  7. Stress and Homeostasis
  8. Physiology of Meditation
  9. Lesson Planning, Practical Assessment, and Written Assignment

Mantra Chanting

100 Hour Yoga TTC - Mantra Chanting curriculum

  • Ganesh Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
Mantra Chanting

Yoga Asana and Pranayama

Yoga Asana Pranayama For Beginners and Intermediate level

  • Dynamic Yoga postures
  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar

Standing Yoga postures

  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Veerbhadrasana II
  • Veerbhadrasana III

Inverted Yoga postures

  • chaturpadasana
  • Sarvangasana
  • Twisting Yoga postures
  • Ardh matsyendra asana
  • Bhadrasana

Backbend Yoga postures

  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana

Forward bend Yoga postures

  • Paschimotanasana
  • Balancing Yoga postures
  • Vrkshasana
  • Garudasana
  • Relaxation Yoga postures
  • Shashankasana
  • Makarasana
  • Savasana
  • Pranayama Practices
  • Yogic Breathing
  • Nadi Shodhan
  • Kapalbhati
  • Ujjayi
  • Bhramari

Dhyana Practices

  • Breath Awareness
  • Pranava Dhyana
  • Yog Nidra Practices
  • Visualization
  • Breathing Meditation
  • Chakra Meditation

Mudras

  • Anjali Mudra
  • Chin Mudra
  • Jnana Mudra
  • Poorna Mudra

Bandhas

  • Uddiyana Bandha
  • Jalandhara Bandha
  • Moola Bandha

Kriyas

  • Jal Neti
  • Kapalbhati
  • Tratak